Eating with Endo: crock pot chicken and barley stew

12:00 PM

As part of my effort to get better and avoid a drastic treatment like Lupron, I have decided to change my diet and focus on eating anti-inflammatory foods. This is great for both Andrew and me, since his family has a history of arthritis and other inflammatory illnesses.

Now, I am not a good cook. I can bake an awesome pumpkin cheesecake or whip together some cupcakes, but cooking is not my forte. Andrew, on the other hand, is a great chef. He makes everything look easy and delicious. But now that there is a mission behind my food, I have started to get back into the kitchen and acquaint myself with domestic living.



Recently, I took a baby step with some crock pot chicken and barley stew, courtesy of Iowa Girl Eats. It's super easy, healthy and delicious, especially during the cold weather we've had in Indiana lately.

Crock Pot Chicken and Barley Stew
Serves 8

Look, Mom! I made a food!
Ingredients: 
48oz chicken broth (I didn't have quite that much, so I threw in some water at the end so it would cook down)
2 garlic cloves, minced (I used minced garlic instead)
2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
2 small chicken breasts (about 12oz)
3/4 cup regular barley (not quick-cooking)
1 onion, chopped
4 cups chopped kale
1 large sweet potato, peeled and cut into 1/2″ cubes
1 large regular potato, peeled and cut into 1/2″ cubes (I used Russet)
3 carrots, peeled and sliced

  1. Add chicken broth, garlic, Italian seasoning, salt, pepper, and bay leaves into the crock pot then stir to combine. Layer in chicken, barley, onions, kale, potatoes, and carrots. Do not stir. Press veggies down to cover with chicken broth then cook on low for 5-6 hours or until barley is tender.
  2. Remove bay leaves then discard. Remove chicken breasts, shred, then return to the soup and stir to combine.
And that's it! I made it the night before and put it away in Tupperware for lunch the next day. It definitely hit the spot after a late night celebrating New Year's Day. Andrew even liked it, and he is highly averse to kale. I'm not a huge fan of it on its own, but it's great if you layer it with other veggies or cook it.

As far as my pain goes, I felt great later in the day. I ate my stew with some crackers and milk, and I didn't have any stomach cramping, indigestion or any of the other symptoms I'm used to feeling. It gave me enough energy to get some cleaning and shopping done, too.

This will definitely be a go-to meal for when I'm not sure what to cook. It has a little bit of everything in it, and I can easily throw it in some Tupperware to heat up at work.

Do you have any go-to meals to fight endo or inflammation? Comment and let me know!

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25 comments

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    1. HOW I GOT CURE TO MY HERPES WITH THE HELP OF DR EBAKO NATURAL HERBS CURE WHATSAPP HIM ON +1 (213) 861-9461


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    He can still be able to help you with this herbs medicine:
    1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT  

    ReplyDelete
  6. Life has not been so easy for me, i almost gave up on getting cured of HSV2 because i have tried many treatment and still don't work for me, so i was going place to place just for me to search for herbs cure or any solution to my problem and i also have three kids to take care of, that same period my husband die in an accident on it way coming home so life was very tough for me, so when i was going through the herbs site to find a cure for my problem i saw a story about a lady testify about DR.Imoudu, so i said to my self let me give a try to see if my problem can be solved, because i have spend alot of money In the hospital and their was no cure for it, so i contacted DR.Imoudu that afternoon of it and he gave me instruction how i will go about it and he sent me a herbal medicine which I took according to the way he instructed me to do. After taking the medicine for two weeks i saw a changes on my body, then i called the Dr and told him about it and he said i should go for test. i can't believe when my result came out it was negative, i was very happy to share this great testimony to the world there is real cure for #herpes you can also contact DR.Imoudu Email: DR.IMOUDUHEALERTEMPLE@GMAIL. COM also WhatsApp him +2348109609753..
    He also have herbs medicine to cured the following diseases;
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    ReplyDelete
  9. Just wanna say a big thank you Neme Amber for introducing me to Dr Emmanuel the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
    I was infected with HSV 2 for the past two years and i was unable to get a better job cos all the company i was to get employed checked our blood test and found out that i was positive to GENITAL HERPES and i loosed employment.
    So i was desperate to get a cure so that i can live normal and get my job training.
    i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they'll tell you that tax and so more so i became broke and frustrated.
    One day i was less busy so i decided to make latest research on herpes cure and i found a site  were everyone was talking about DR Emmanuel and herbs ability to cure herpes.
    So i discussed with Neme Amber and she explained to me that its very easy working with Dr Emmanuel so i contacted DR Emmanuel via email ( nativehealthclinic@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
    so i decided to thank Neme Amber cos she made it possible for me.
    and i can also assure you that he can also help you. so if you need the service of DR emmanuel, ill put his details here so that you can easily get in touch wif him.
    his email: nativehealthclinic@gmail.com or WhatsApp him at +2348140073965. instagram ig:@dremmanuel2
    my Name is Grace from US,once again thanks to Neme Amber. im fucking hapy....  

    ReplyDelete
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    ReplyDelete
  14. HOW I GET FREE FROM HERPES AFTER 8 DAYS

    My name is Paulson Hooker,i am from USA.I want to share my testimony on how i get cure of my HERPES GENITAL with the help of Doctor OSCAR DILAN, I have being suffering for this disease for a very long time now and I have try several means to get rid of it, but there was no solution to it because my doctor told me at the hospital that herpes has no cure.I have being scam by several people on internet who claim that they have herpes cure.but I never gave up, until I saw a post,posted by JACK WILSON. when I saw her testimony I was happy because she make a statement that the herbal doctor medicine is for free. after reading the testimony,so I collect the herbal doctor email and mail him about my herpes that I need cure and 4 hours later he replied my mail, and told me to send him my details about my self and after that he told me that his herbal medicine is free and that the only thing that I need to do, is to provide money that he will use in getting the herbal medicine preparation done and I told him that he should give me 2/3 days to get the money amd we keep on sending mail to each other and using phone calls to communicate and three days later I got the money that he request for in getting the items and I send it to him he email me that he has purchase the items that he is about to prepare the herbal medicine and after the preparation he send the herbal medicine to me via fedex and he also give me the guide line on how to use the herbal medicine and after using it for 8 days as he told me, then I went for medical checkup at the hospital and I was so surprise that the doctor congratulate me that am now herpes negative and I was so happy because at last am free from herpes and also I want to thank WILSON for using doctor OSCAR DILAN to cure my herpes and another testimony is that two of my friend who also have herpes that contacted doctor OSCAR DILAN for their own cure have also been cured from herpes and now they are also herpes NEGATIVE like me and if you have herpes or any other disease and you want to get rid of it, DR OSCAR DILAN is the best DR to cure it. If you want to be sharing the same testimony that am sharing with other who has being cure by him kindly contact doctor OSCAR DILAN via this email: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS... .... DR OSCAR GOT ALL CURE AND REMEDY TO ALL KIND OF SICKNESS YOU MIGHT HAVE BEEN SUFFER FROM AND ALSO SPECIALISES IN THE FOLLOWING:

    (1) If you want your ex-back.
    (2) If you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) Herbal care
    (10) if you are unable to satisfy your wife sex desire due to low err action.
    (11) If your menstruation refuse to come out the day it suppose or over flows.
    (12) If your work refuse to pay you, people owing you.
    (13) Solve a land issue and get it back.
    (14) Did your family Denny you of your right?
    (15) Do you have a low sperm count?
    (16) Are you contesting for any political position in your country?
    (17) Case solves E.T.C

    You are free to contact him at ( oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS... ) ..... CONTACT HIM NOW FOR ALL ANSWERS TO ANY KIND OF PROBLEMS: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS......YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

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  15. Hello to all my viewers my name is MARY JANE from Wisconsin USA I want to use this opportunity to thank Dr Ogbe who help me to won sum of $1 million dollars for euro million lottery.thanks Dr Ogbe   for helping me to win the euro million.I have been playing the lottery for the past 5 years now and i have not be able to wining any money,i was so upset and i need help desperate to win the lottery so i decided to go online and search for help then i saw so many good testimony about this man called Dr Ogbe   how he gave lucky wining number for many people with help of his spell,then i dis-said to contact him also and tell him i want to win a lottery too, he also cast wining lottery spell for me which i use too, then i play and won $1 million dollars.I m so grateful to you Dr Ogbe  ,just in-case you also need him to help you wining any kind game he can help you he is a nice man,you can contact him through his drogbeherbalcure5@gmail.com or whatsapp +2347063915230.and he also explain to me he can cure any kind of disease with herbal medicine? .God thank you for send Dr Ogbe   to me as a helper? {1}HIV/AIDS {2}DIABETES {3}EPILEPSY {4} BLOOD CANCER {5} HPV {6} ALS {7} HEPATITIS B OR A {8}LOVE SPELL {9} herpes simplex. (10) Ex back  
    THANK YOU FOR READING

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  16. Hello Everyone out there,I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2011, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at {oliha.miraclemedicine@gmail.com}
    or whatsapp him number: +2349038382931.
    Contact him today and you will have a testimony...Good luck!

    Dr. OLIHA Also Cures:
    1. HIV/AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Hepatitis B
    6. chronic pancreatic
    7. Emphysema
    8. COPD (Chronic Obstructive Pulmonary Disease

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  17. GREETINGS FROM THE GREAT GRAND MASTER! IN REGARDS OF YOU BECOMING A MEMBER OF THE GREAT ILLUMINATI, WE WELCOME YOU. Be part of something profitable and special (WELCOME TO THE WORLD OF THE ILLUMINATI). Are you a POLITICIAN,ENGINEER,DOCTOR, ENTERTAINER,MODEL,GRADUATE/PASTOR,OR YOU HAVE IT IN MIND TO EXPAND YOUR BUSINESS TO BECOME GREAT MINDS. It is pertinent to also know that For becoming a member, and earn the sum of $100,000,000.00 as the Illuminati membership salary monthly. “OPPORTUNITY” The great Illuminati Organization makes you rich and a part of these GOLDEN famous in the world, it will pull you out from the grass root and take you to a greater height were you have long aspired to be and together we shall rule the world with the great and mighty power of the Illuminati, long life and prosperity here on earth with eternal life and jubilation. contact us with the official, also email worldilluminticentre@gmail.com,or via whats app  +393511269803 We await to lead you to your destiny...  

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  18. Joy and happiness is all i see around ever since i came in contact with this great man. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr aziegbe, i came in contact with his email through a friend in UK and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV to contact him if you willing to give him a chance. you can contact him through this email DRAZIEGBE1SPELLHOME@GMAIL .COM or you can also WhatsApp him +2349035465208
    He also cured my friend with HIV and ever since then i strongly believe he can do all things. Don't be deceived thinking he does not work, i believe if you can get in contact with this man all your troubles will be over. i have done my part in spreading the good news. Contact him through his email and you will be the next to testify of his great work.

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  19. Greetings
    Are you suffering from #HERPES_VIRUS or other stds I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.Ohunyom on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.Ohunyom through his email now drohunyom@gmail.com and also WhatsApp him +2349060579973 and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC

    ReplyDelete
  20. Greetings
    Are you suffering from #HERPES_VIRUS or other stds I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.Ohunyom on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.Ohunyom through his email now drohunyom@gmail.com and also WhatsApp him +2349060579973 and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC

    ReplyDelete

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